Healthy Mind Heart Body

Tag: food

  • Eat a Rainbow

    Healthy eating is as simple as filling your plate with a rainbow of color! Red – Tomatoes, watermelon, guava Benefits: Lycopene: antioxidants Orange – Carrots, yams, mangoes, pumpkins Benefits: Beta-carotene: immune system Yellow-orange – Lemons, oranges, papayas, peaches Benefits: Vitamin C: detoxify harmful substances Green – Spinach, kale, collards Benefits: Folate: builds healthy cells Green-white…

  • Health Benefits Of Spinach

    No matter how many vitamins you take, you still won’t receive all the health benefits of spinach. That’s because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can…

  • Genetically Modified Organisms | Norman Borlaug

    Norman Borlaug was a scientist. His work on genetically modified organisms has saved over a billion people from starvation so far. Most were a different race from him. He didn’t want the praise. He didn’t want the money. He didn’t want to be worshiped. His only motive was human compassion. And you’ve probably never heard…

  • Our Natural Default State is Health

    What happens when your body does not recognize the “food” being put in it? It’s not your bodies fault. The Last Diet You Will Ever Need

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…

  • Doctor’s Prescription for Feeling Well

    A tired man with a neat part, suit and tie, holding his heart, sits upon a doctor’s table and confesses: Doctor, I don’t feel well and I’m not sure why. A bored doctor in a white lab coat’s pen stalls as he looks up from his clipboard to say, for the umpteenth time today: I…