Tag: food
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Feeling is Important: Experience Food
I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly. Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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In Defense Of Food: An Eater’s Manifesto by Michael Pollan
Notes and Quotes: The entire book is an elaboration on: “Eat Food. Not too much. Mostly plants.” Interesting Quotes: “A few years ago, Rozin presented a group of Americans with the following scenario: ‘Assume you are alone on a desert island for one year and you can have water and one other food. Pick the…
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Fage, Strawberries, Honey, Oats, Wheat Germ
It’s strawberry season! Try this delicious concoction I threw together after my run tonight. It’s basically an award-winning bowl of Honey Bunches of Oats with Almonds but with Fage Total 0% yogurt instead of milk. To top it off, try adding a bit of honey. 2 cups Fage Total 0% 1 cup Strawberries, raw 1/4…
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The Paleo Diet
The Paleo Diet seeks to mimic the dietary habits of our hunter-gatherer ancestors. It consists of lean meats, seafood, fresh fruits,and vegetables. Professor Loren Cordain has touted it’s health benefits in many of the world’s best scientific journals. He claims it can lead to ideal body weight, optimum health, and peak athletic performance as well…
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Daily Protein Shake Basics
Always hungry? Struggling to find enough protein throughout the day? Want to forget about eating entirely and take protein intravenously? No syringes this time, but I’ve got the next best thing. Some of you have seen me around town with my Day Shake and others know it only through my blog. For those of you…