Healthy Mind Heart Body

Tag: friends

  • Tony Robbins | Success Advice from Successful People

    Performance coach In 1979, when I was 19, I had all these people giving me conflicting advice. Jim Rohn, a personal-development speaker, said, ‘Tony, think about it this way. If your worst enemy drops sugar in your coffee, what’s going to happen to you? Nothing. But what if your best friend drops strychnine in your…

  • Project Bar Stools

    Project Bar Stools

    To end a long story before it begins, we’ve just moved and want to turn our new digs into a place that welcomes friends, family, and nights at home. Our previous apartment was great for what it was. But the garden level aka basement aspect of it, the bugs that I’ve never seen before, and…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • The Egg by Andy Weir

    The Egg by Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly…

  • How To Beat Embarrassment

    Embarrassment is a mental game existing because of our interpretations of societal standards. It is totally self-contrived, self-maintained, self-perpetuated. Nobody enjoys being embarrassed. So get over it. I spent an afternoon in a workshop in India with close friends and sudo-strangers. We stared at each other, then moved to our right and stared at the…

  • Zumba – Dance Like No One Is Watching

    Zumba has a lot going for it. It’s humble beginnings began in the 90s as an alternative exercise class. Zumba incorporates mostly Latin dance styles into a workout routine. It has skyrocketed to craze status for good reason. My first experience with Zumba was with a group of people that I was traveling the world…