Healthy Mind Heart Body

Tag: fun

  • 8 Great Moves For A Beautiful Bikini Bottom

    This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • Tonight I Craved Eggs

    I slept in this morning, took my time getting to work, and enjoyed one of my most productive days at work this year. I ignored my alarm, several of them, and for hours a chorus singing songs of guilt and shame. I took my time in the shower and had a late breakfast when I…

  • Feeling is Important: Epic is Cool

    Don’t be jaded; be confident: epic is cool. If your judgmental side denies you the experience of partaking in strange, extreme, eccentric, fun, bizarre things; you’re missing out. Often, these are the strongest ways of expressing ourselves and experiencing our world; don’t let pork-fried life pass you by without a taste. Breath it in; get…

  • Have fun, but more importantly, be happy.

    This may be obvious, but sometimes it’s easy to confuse the two, especially while in the middle of a fantastically fun mess, but fun is certainly not happiness and I’d like to take special care to remain aware of this difference over the next few weeks. I believe happiness is far more important than having…

  • Diabolo Tricks