Healthy Mind Heart Body

Tag: Get Over It

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • Never Let Go

    A good friend sent me an article about letting go. Letting go sounds liberating but dangerous, which is not how I’m accustomed to living. I’m as much in love with my future as I am with today, if not more. I like working, learning, growing, building and progressing. I like the feeling of strength and…

  • Get Over It

    Hypnogogia Apparently, I woke up on the wrong side of the bed this morning. I woke earlier than usual, naturally through hypnogogia and into a bizarre state of anger with my alarm clock for failing to wake me up. What the hell was I dreaming about? Sciatica I tried to fall back asleep but failed,…