Tag: glutes
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8 Great Moves For A Beautiful Bikini Bottom
This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
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Squids – Squats and Dips
Before my friend and I dive any deeper down this twisted rabbit hole of self-inflicted torture, I’d like to introduce you to the set that got us started. We arrived at 24 Hour Fitness on a day like any other, except that on this day we were together. Two monsters of eccentric movement and screaming…