Healthy Mind Heart Body

Tag: goal

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…

  • Commitment, Back In The Game, One Giant Leap At A Time

    It’s been a while since I’ve written. I find myself toeing the line, anxiously awaiting the sparkless gun of my own inspired commitment. I’ve no idea where this line will take me, what will come of this article, but I know one thing for sure. I would not have known its full potential had I…

  • 5 Ways to Accomplish Your Goal

    Does a track record of letting your determination ebb leave you feeling like you can’t reach your goal? Maybe you want to compete in a triathlon but you’ve never finished the 1-miler or you want to read War & Peace but can’t sit through the Sunday morning funnies. Maybe you want to eat more vegetables…

  • 8 Great Moves For A Beautiful Bikini Bottom

    This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • 30 Days of Waking Up at 5AM – Day 1

    It’s now 5:30 in the morning. I’ve eaten breakfast (2 fried eggs, oven roasted chicken, old strawberries, raw broccoli and Muscle Milk 100% Whey with almond milk). And now I’m writing this blog post while marveling at the unfamiliar variety of pains in my back, legs and feet. I can’t believe how horribly early it…