Healthy Mind Heart Body

Tag: goals

  • 10 Things Science Says Will Make You Happy

    Try these 10 things that science says will make you happy! Savor Everyday Moments Slow down; breath; receive. Avoid Comparisons I’ve suggested that comparisons made by media, art, fantasies and dreams, draw lines in the sand and weigh on the world considerably. Put Money Low on the List A necessary evil, nothing more. Have Meaningful…

  • Basal Metabolic Rate (BMR)

    Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of daily energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). The release of energy in this state is…

  • 4 Steps to Get Back to Basics

    Eventually, enough is enough. Whether we’re buried in successes or failures, stress and responsibility can crush us into an exhaustion pulp. When caffeine, 4 Hour Energy and NoDoz isn’t getting it done, it’s time for Plan B. Step back, relax, and reevaluate. Not everything you are doing is as important as you think it is.…