Tag: gratitude

  • The grateful habit

    “…if we are lucky, gratitude becomes a habit.” – Anne Lamott You create, you cultivate, the attitude of thankfulness.  It’s the spark that ignites the fire, and starts the flow of positive energy – the good mojo – in your life.  It’s the foundation for all success. Gratitude means developing positive mental habits, deliberately re-framing…

  • Delayed gratification and happiness

    “High performers delay gratification, but not happiness.” – Bob Riding, Design happiness A very successful friend of mine has talked to me at length about delayed gratification. I find hope in the recognition of similarities in our approach to life. There is something deeply satisfying, undeniably exciting about working for a better future, about knowing…

  • The Dalai Lama’s Instructions For Life

    Here are 20 Instructions For Life by The Dalai Lama. I absolutely love this list. If everyone would live by these simply substantial words of wisdom, the world would be a much more beautiful place.

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • An Old Man Finds Gratitude on a Thursday Morning

    I’ve woken to reflect on 1,000 wakeful worries that pulled me fully once from bed to write and share my struggles. This morning, I’m unable to conjure a single one. It’s 5am and all is well in the world and I have only feelings of gratitude. I’ve said dozens of times over the last few…

  • Vulnerability and Connection

    In my continuing efforts and struggle to make sense of my very own existence, I invariably return to remarkably rudimentary, yet paramount questions. Why am I here? What must I do? And, how may I actualize these concepts, and increase the ratio of pleasure to pain in my life? My wonder, pursuit and search for…