Healthy Mind Heart Body

Tag: gravity

  • How Do Astronauts Stay Healthy In Space?

    In space, I imagine everything’s more complicated, except maybe backflips and remembering what you did last night. I would love to experience the new challenge of everyday tasks like brushing your teeth, going to the bathroom and taking the dog for a walk. In all seriousness, what do astronauts do to stay healthy while they’re…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…