Tag: gym
-
3 Steps to Hack Productivity
Productivity is not as simple as exercising willpower or working longer and harder. Most of us are beginning to embrace the ideas of working smarter and aligning ourselves with our true passion. But this is just the beginning. This article introduces three powerful productivity hacks that will help you maximize productivity and live the lifestyle of your dreams. 1. Environment Our mental, emotional,…
-
How To Live In Your Car
For the past couple of years I’ve been considering living out of my car. Sometimes it takes me a while to come around to some of my crazier ideas, but this one’s finally being taken seriously. I’ve racked my brain and taken notes each night before I fall asleep and recently contacted my friend Glenn…
-
The Immediate Benefits of Interval Training
I am not a novice gym-goer. I am a novice, and puppy-eyed convert, to interval training. Currently, my favorite cardio workout goes something like this: get on Stairmaster, warm up 4 minutes at 90 steps/minute, follow with 2 minute sprints at 180 steps/minute – the fastest the machine will go – and 90 steps/minute of…
-
Push, Pull and Legs
What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…
-
How to Develop a Physical Training Program that Compliments Your Lifestyle
Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…
-
Tempest Freerunning – Los Angeles
Tempest Freerunning in Los Angeles had its Grand Opening this past Saturday, April 2, 2011. This gym and its athletes are solely dedicated to the growth and spread of freerunning and parkour. To get a better idea of what I’m talking about, check out the video below. www.TempestAcademy.com www.TempestFreerunning.com