Healthy Mind Heart Body

Tag: happiness

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • Informal Koan

    I offer this informal koan, friendly challenge– this unbiased opportunity for free-thinking and self-exploration. Ponder this subset of oxymoronic pairs: industry and carefree; structure and randomness; restraint and freedom; fact and irony; effort and letting go. Is one good? Is one bad? Could they exist independently of one another? Are the pairs dancing or fighting?…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • Simple Truths

    Often times, the simple questions in life are the hardest to answer. Ideally, our minds are motivated and excited by the inherent irony and challenge of these basic concepts. However, sometimes we find ourselves running in place, struggling to make progress because we forget to address some of the simple truths that govern our potential…

  • Taking Over the World: Step 1 – Sleep

    Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…