Healthy Mind Heart Body

Tag: happy

  • 8 Great Moves For A Beautiful Bikini Bottom

    This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

  • The Most Boring Man Alive

    I am the most boring man alive. I’m less funny, less entertaining, less interesting, less adventurous, less energetic, less excitable and less irrational than ever before. I’m more equanimous, more comfortable and more at peace than any me I’ve ever known. I’m like my perfectly stable father but on a double dose of Benzos, floating…

  • My Childhood Heroes

    My childhood heroes are a pretty impressive bunch, I must say! I’d be proud to be compared to any one of them. As a child, I was less inhibited by the internal and external motivations of an adult. Life was simpler, less complex, less confusing, closer to being true to myself. My young, innocent self…

  • The Many Colors of Santa Barbara

    Santa Barbara is beautiful. A quick Google search or peek outside my window reveals cloudless skies over the Pacific Ocean and prominent Santa Ynez Mountains, streets lined with palms and purple flowers, Spanish Colonial buildings with whitewashed walls and orange clay tile shingles, and happy, healthy, eccentric Southern Californians with fire in their hearts and…

  • 201 Photographs of Children

    Somewhere over the course of me growing up I learned to stop being annoyed by the little buggers and started deeply appreciating children for the refreshing bundels of joyous ignorance that they are. Perhaps it’s my biological clock that’s got me kickin for kids. Perhaps it was my developing social and emotional maturity that’s helped…

  • 10 Things Science Says Will Make You Happy

    Try these 10 things that science says will make you happy! Savor Everyday Moments Slow down; breath; receive. Avoid Comparisons I’ve suggested that comparisons made by media, art, fantasies and dreams, draw lines in the sand and weigh on the world considerably. Put Money Low on the List A necessary evil, nothing more. Have Meaningful…