Healthy Mind Heart Body

Tag: healing

  • Efficiency and Love

    Deeply rooted in the core of each of us, is the desire for love. In this desire we find our true identity, our reason for being, our heart, our soul, our essence. In most of us, our desire for love has been distorted, buried or even purposely brushed under the rug. Pressures of life, careers,…

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • A Love So Free

    “Love me without fear, trust me without questioning, need me without demanding, want me without restrictions, accept me without changes, desire me without inhibitions… For a love so free, will never fly away.” -Dick Sutphen

  • Never Alone

    There are times when we feel so alone, And everything conspires in a world so cold; These feelings are real for you and me, And together we face them to awaken and see.

  • Bikram Yoga Posture #9: Triangle Pose – Trikanasana

    Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…

  • Bikram Yoga Posture #8: Standing Separate Leg Stretching Pose – Dandayamana Bibhaktapada Paschimotthanasana

    Posture #8 Standing Separate Leg Stretching Pose Dandayamana Bibhaktapada Paschimotthanasana In this posture you will use your strength to create flexibility. Notice how the power you generate by pulling on your heels stretches the legs, hips and spine. Remember to tighten the thigh muscles– they should be hard like rocks!– to help lock the knee.…