Healthy Mind Heart Body

Tag: health

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…

  • Wear Sunscreen

    Wear sunscreen. This unilateral skin aging effect is the result of the man having driven a truck for 28 years, exposing only half of his face to direct sunlight. We’ve all been told hundreds of times when excitedly running out the door, on our many and varying life adventures and play days– “Don’t forget sunscreen!”…

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…

  • Hale Daily | Lost Article | Frustration and Negativity | Flip It And Reverse It

  • Commitment, Back In The Game, One Giant Leap At A Time

    It’s been a while since I’ve written. I find myself toeing the line, anxiously awaiting the sparkless gun of my own inspired commitment. I’ve no idea where this line will take me, what will come of this article, but I know one thing for sure. I would not have known its full potential had I…

  • Emmy Cleaves on Bikram Yoga

    In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…