Healthy Mind Heart Body

Tag: health

  • 3 Extra Health Benefits of Earning a College Education

    3 Extra Health Benefits of Earning a College Education Many are aware that earning a college degree can help you acquire a career and earn more income. But pursuing a higher education can be so much more beneficial than just giving you a heftier number in your bank account.

  • Leg Workout from BodyBuilding.com

    After years of dedicated reading at my favorite body building website, T-Nation, I’ve decided to give bodybuilding.com a fair dive. To be honest, I Googled “are there any bodybuilding sites as good as t-nation” and was linked to a ridiculous post on bodybuilding.com’s forums. After stomaching a dozen replies, I stumbled across mention of Universal…

  • Should Men Eat Soy?

    Phytoestrogens found in all soy foods are pharmacologically active molecules that mimic normal estrogen. Studies have shown decreased mental ability in men who consume soy. Consuming soy also decreases testosterone, anabolic potential or your ability generate muscle, increases weight gain and decreases sex drive. On the plus side, you’d probably think it’s less entertaining to…

  • The Three Dimensions of Wellness

    I’ve reduced the Seven Dimensions of Wellness to merely three. I’ve done this for two reasons. First, I’ve harbored a strong sense that there are three for years and it’s time to publish and further develop the sense. Second, seven is too many; seriously, as a general rule, keep your lists to cascaded sets of…

  • Christopher McDougall: Are we born to run?

  • Neurasthenia

    Neurasthenia is a psycho-pathological term first used by George Miller Beard in 1869 to denote a condition with symptoms of fatigue, anxiety, headache, neuralgia and depressed mood. Symptoms: The condition was explained as being a result of exhaustion of the central nervous system’s energy reserves, which Beard attributed to modern civilization. Wikipedia: Neurasthenia See also:…