Tag: health
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Feeling is Important
This is the first of a series of posts about the importance of feeling. It’s vital to our health to experience, to emote and to share with the world. Do things and be present to receive them fully. Learn to let yourself be alive; don’t stifle the laughter or the tears. Appreciate the opportunity to…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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Framework by Nicholas A DiNubile
Quotes from Dr. Nick’s Framework “Warmup increases the temperature within muscles and tendons as a result of enhanced blood flow and greater metabolic activity.” “Tai Chi promotes blood flow to tendons and synovial fluid into joint surfaces.” “You can pick an activity, and I can tell you what’s great about it, but also the risks…
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Staying Healthy in Times of Frequent Travel
Throughout December I’ve been relocated nearly a dozen times for 2 to 4 day periods, and it’s been very hard to maintain my aggressively balanced physical training routine. I often point out the difference between energy exertion and effort. At home, it’s comparably easy to fall into a healthy routine; this requires regular energy exertion…
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Simplified Weight Loss Program for Lifeaholics
Here it is, The Easiest Weight Loss Program You’ll Ever Find, with only one condition. This program is for lifeaholics, live hard play hards, energizers and die hards. The Easiest Weight Loss Program You’ll Ever Find: Simplified Weight Loss Program for Lifeaholics 1. Every morning, workout before you eat breakfast. 2.1. Get to work and…
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How To Eat Food
Thought eating was as simple as putting food in your mouth? Well, maybe it is. Chew on this! These simple rules will help you adopt a bio-consumption-healthy lifestyle. Don’t try to make lifestyle changes in leaps and bounds. Can you say relapse? Start at the top and work your way down. Bon apetite!