Healthy Mind Heart Body

Tag: Heidi Hammer

  • My Childhood Heroes

    My childhood heroes are a pretty impressive bunch, I must say! I’d be proud to be compared to any one of them. As a child, I was less inhibited by the internal and external motivations of an adult. Life was simpler, less complex, less confusing, closer to being true to myself. My young, innocent self…

  • Invisible Children

    There is nothing more powerful than an idea whose time has come; whose time is now. Right now, there are more people on Facebook than there were on the planet 200 years ago. Humanity’s greatest desire is to belong and to connect. And now, we see each other. We hear each other. We share what…

  • Cloud Tripping

    I revel in an afternoon of cloud tripping, lucid dreaming and fantastic scheming… chasing frivolity and entertaining dalliance. Consider, we’ve got clouds in our heads and dreams in our skies. Strike that– reverse it! Taking time to indulge in my heart and mind’s playful dance, fight, or tease is not an often afforded luxury; a…

  • Simple Truths

    Often times, the simple questions in life are the hardest to answer. Ideally, our minds are motivated and excited by the inherent irony and challenge of these basic concepts. However, sometimes we find ourselves running in place, struggling to make progress because we forget to address some of the simple truths that govern our potential…

  • My Dhyana Self-Knowledge

    I am grateful to be feeling so much today. I have been particularly inspired by learning about Dhyana, or meditation of yoga. It actually brought me to tears this morning and I’ve been in a slow, positive, steady emotional recovery since. I am presently feeling refreshed with appreciation for my own self-knowledge. “…once it has…

  • Taking Over the World: Step 1 – Sleep

    Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…