Healthy Mind Heart Body

Tag: how to be happy

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • Just Like That

    “Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So, I changed. Just like that.” -Thomas Barrett

  • Make Good Art | Neil Gaiman | Commencement Speech

    This commencement speech is mandatory listening for anyone who hopes to be creatively successful. This is, quite possibly, the best commencement speech you will ever hear.

  • The Dalai Lama’s Instructions For Life

    Here are 20 Instructions For Life by The Dalai Lama. I absolutely love this list. If everyone would live by these simply substantial words of wisdom, the world would be a much more beautiful place.

  • 10 Sure Ways To Achieve Unhappiness

    Unfortunately and sadly, unhappiness seems far more widespread, accessible and achievable than it’s positive counterpart, happiness. We are told that happiness is a choice; that we have the power to simply make the choice to be happy and live a happy life. Why does this seem so difficult for most? Do you know how to…