Healthy Mind Heart Body

Tag: hygiene

  • How To Live In Your Car

    For the past couple of years I’ve been considering living out of my car. Sometimes it takes me a while to come around to some of my crazier ideas, but this one’s finally being taken seriously. I’ve racked my brain and taken notes each night before I fall asleep and recently contacted my friend Glenn…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…