Tag: immediate
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The Little Things
I thought I’d write today not because I am thinking something profound but because I am feeling something profound. I’d like to share that energy. Sunshine. Happy people with cheerful demeanor at 8 am on a weekday morning. The smell of fresh bakery products from Whole Foods. Patio tables out in New England. Ray Lamontagne…
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The Immediate Benefits of Interval Training
I am not a novice gym-goer. I am a novice, and puppy-eyed convert, to interval training. Currently, my favorite cardio workout goes something like this: get on Stairmaster, warm up 4 minutes at 90 steps/minute, follow with 2 minute sprints at 180 steps/minute – the fastest the machine will go – and 90 steps/minute of…