Healthy Mind Heart Body

Tag: knees

  • What is the best position to sleep in?

    So which is the best position to sleep in? On your side, knees bent, pillow between the knees and your head resting on a single pillow. Or if you prefer, on your back with a pillow under your knees, sheets loose, and again, a single pillow for the head. (LifeHack: Pain and Posture: The Basics)…

  • Runner’s Advanced Workout for Knee Health

    Tonight was a knee-focused workout to strengthen my knees and supporting muscle groups. Keep the weights and repetitions low to start. Increase repetitions gradually from about 6 to about 12 then increase weight and drop the repetitions back down to 6, repeat. I’ve grouped some of the lifts into super sets to increase the cardio…

  • Running: With or Without Shoes?

    Barefoot running is a hot topic. Runners considering barefoot are concerned with arch-collapse, ankle injuries, stress fractures, plantar fasciitis, and shin splints. Those already running barefoot credit barefoot running with promoting healthier running form, reduced injury, rapid mileage gains, and an overall more connected experience.