Healthy Mind Heart Body

Tag: know yourself

  • Ode to Being a Twenty Something

    You are 14 and wish to be 16 so you can drive your friends to the beach. You are 19 and wish to be 21 so you can go to the bar. You are 50 and you wish you were 25. Too much time is wasted not enjoying the little things, the things so easily…

  • Motivation For Change

    When we are unhappy with life, love or ourselves, it is difficult to see happiness within reach. Fear not, through the seemingly hopeless, clouded haze, there are sunny skies. The temptation may be to hide and run away on our cloudy days, retreating in fear and self-punishment. These are highly negative activities and are likely…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…