Healthy Mind Heart Body

Tag: learning

  • The Egg by Andy Weir

    The Egg by Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly…

  • Tardy Tuesday

    Tardy Tuesday was worse than 10am Monday but today is different. Last night, I promised my sister I wouldn’t touch this machine. I would leave early from work, 5pm. I would call her on my way to Yoga. And when I got home at night, after eating and showering with my Yoga mat, I would…

  • Simple Truths

    Often times, the simple questions in life are the hardest to answer. Ideally, our minds are motivated and excited by the inherent irony and challenge of these basic concepts. However, sometimes we find ourselves running in place, struggling to make progress because we forget to address some of the simple truths that govern our potential…

  • Never Let Go

    A good friend sent me an article about letting go. Letting go sounds liberating but dangerous, which is not how I’m accustomed to living. I’m as much in love with my future as I am with today, if not more. I like working, learning, growing, building and progressing. I like the feeling of strength and…

  • Synergy Workshop at Bikram Yoga Richardson

    This weekend I went to a Synergy Workshop at Bikram Yoga Richardson. Synergy is described as a playful partner-based workshop that includes Thai massage, partner flying & stretching. We began with a group exercise designed to help us feel more comfortable with each other. We spent the majority of the time learning partner Yoga and…

  • Learning to Love Yourself

    In Plato’s “Symposium,” Aristophanes, a respected Ancient Greek playwright, submits to the forum assembled around him that Love is when two people find their soul-mate in each other and recognize an ancient bond between them. The notion of soul-mates has survived to this day, deluding us about the true nature of love.