Healthy Mind Heart Body

Tag: let go

  • We must be willing to let go | Joseph Campbell

    “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – Joseph Campbell It’s important to believe that you deserve the life about which you dream. If you’re a creature of habit, be sure to include learning, planning and actions towards…

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile

  • Patience | Enjoy The Ride

    “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach;…

  • 12 Symptoms of Spiritual Awakening

    An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability…

  • Doing Our Best

    “We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.” -David Simon

  • Simple Reality of Fear

    You’re not afraid of the dark, ** You’re afraid of what’s in it. You’re not afraid of heights, ** You’re afraid of falling. You’re not afraid of the people around you, ** You’re afraid of rejection. You’re not afraid to love, ** You’re afraid of not being loved back. You’re not afraid to let go,…