Healthy Mind Heart Body

Tag: life

  • 10 Ways to Find Inner Peace

    Peace comes from within. Do not seek it without. Accept what is Meditate Spend time in nature Learn the power of a smile Think outwardly Care about others Never lose hope Embrace your beliefs Keep learning Live in the present moment Source: I Need Motivation

  • Never Alone

    There are times when we feel so alone, And everything conspires in a world so cold; These feelings are real for you and me, And together we face them to awaken and see.

  • Make Good Art | Neil Gaiman | Commencement Speech

    This commencement speech is mandatory listening for anyone who hopes to be creatively successful. This is, quite possibly, the best commencement speech you will ever hear.

  • The Dalai Lama’s Instructions For Life

    Here are 20 Instructions For Life by The Dalai Lama. I absolutely love this list. If everyone would live by these simply substantial words of wisdom, the world would be a much more beautiful place.

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…

  • Bikram Yoga Posture #9: Triangle Pose – Trikanasana

    Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…