Healthy Mind Heart Body

Tag: LifeHack

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…

  • OutsideOnline: Tim Ferriss’s Life Hacks | Mental Conditioning

    All credit to” Michael Roberts at OutsideOnline.com Original Article: Tim Ferris’s Life Hacks | Mental Conditioning | OutsideOnline.com Effective Incentives shame humiliation peer pressure financial loss Ultramarathoning Running ultramarathons… (isn’t) necessarily what the human body is designed to do. Ultra­marathoners are fit in the sense that they are well-adapted organisms for long-distance running. I’m going…

  • What is the best position to sleep in?

    So which is the best position to sleep in? On your side, knees bent, pillow between the knees and your head resting on a single pillow. Or if you prefer, on your back with a pillow under your knees, sheets loose, and again, a single pillow for the head. (LifeHack: Pain and Posture: The Basics)…