Healthy Mind Heart Body

Tag: live life

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • The Old Skin Has To Be Shed

    “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” -Joseph Campbell

  • Simple Reality of Fear

    You’re not afraid of the dark, ** You’re afraid of what’s in it. You’re not afraid of heights, ** You’re afraid of falling. You’re not afraid of the people around you, ** You’re afraid of rejection. You’re not afraid to love, ** You’re afraid of not being loved back. You’re not afraid to let go,…