Tag: meditation
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Cultivate Equanimity
If your mind becomes firm like a rock And no longer shakes In a world where everything is shaking Your mind will be your greatest friend And suffering will not come your way. -poem from the Therigatha Steadiness and strength of mind in the midst of stress, chaos and uncertainty of life, is not a…
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Vulnerability and Connection
In my continuing efforts and struggle to make sense of my very own existence, I invariably return to remarkably rudimentary, yet paramount questions. Why am I here? What must I do? And, how may I actualize these concepts, and increase the ratio of pleasure to pain in my life? My wonder, pursuit and search for…