Healthy Mind Heart Body

Tag: melatonin

  • No Sleep For Freedom

    It’s 10pm Sunday night and I’ve been awake since 10am Saturday morning. That’s 36 hours of mind-numbing coding and market research. I’ve been nod napping since noon and have nearly fallen out of my chair twice. I’m in bed now so we should be good to go for another 24 hours or so. All kidding…

  • Adventures with Melatonin

    Adventures with Melatonin By: Geoffrey Hale Source: Melatonin Lozenge 3mg by the Vitamin Shoppe — Captain’s Log — Monday, October 10, 2011 21:25 — Apply 1 Lozenge, 3mg Melatonin Listen to Shpongle Falls while waiting for Lozenge to dissolve under tongue. 21:55 — Give up waiting for lozenge to dissolve, chew the rest. Get in…

  • Z-12 for Sleep

    I have never been able to establish regular sleeping habits. In April, I attempted 30 Days of Waking Up at 5 AM, and failed miserably. I claim to be a night owl, but the numbers in my records tend to show that I’m just nuts. In summary, I’ve been sleeping every other night, or day,…