Healthy Mind Heart Body

Tag: mindfulness

  • The Dalai Lama’s Instructions For Life

    Here are 20 Instructions For Life by The Dalai Lama. I absolutely love this list. If everyone would live by these simply substantial words of wisdom, the world would be a much more beautiful place.

  • Cultivate Equanimity

    Cultivate Equanimity

    If your mind becomes firm like a rock And no longer shakes In a world where everything is shaking Your mind will be your greatest friend And suffering will not come your way. -poem from the Therigatha Steadiness and strength of mind in the midst of stress, chaos and uncertainty of life, is not a…