Healthy Mind Heart Body

Tag: moment

  • The Contentment Habit

    The Contentment Habit Turn to where you are right at this moment. Pause and feel your body, your breath, and all the sensations surrounding you right now. See how this moment contains so much that you don’t normally notice, if you start paying attention. Realize that this moment is enough. All around you, right now,…

  • 3 Steps to Hack Productivity

    3 Steps to Hack Productivity

    Productivity is not as simple as exercising willpower or working longer and harder.  Most of us are beginning to embrace the ideas of working smarter and aligning ourselves with our true passion.   But this is just the beginning.  This article introduces three powerful productivity hacks that will help you maximize productivity and live the lifestyle of your dreams. 1. Environment Our mental, emotional,…

  • Patience | Enjoy The Ride

    “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach;…

  • 10 Ways to Find Inner Peace

    Peace comes from within. Do not seek it without. Accept what is Meditate Spend time in nature Learn the power of a smile Think outwardly Care about others Never lose hope Embrace your beliefs Keep learning Live in the present moment Source: I Need Motivation