Tag: movement
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10 Sure Ways To Achieve Unhappiness
Unfortunately and sadly, unhappiness seems far more widespread, accessible and achievable than it’s positive counterpart, happiness. We are told that happiness is a choice; that we have the power to simply make the choice to be happy and live a happy life. Why does this seem so difficult for most? Do you know how to…
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The 2 Intentions of Movement and Change
We tend to move with one of two intentions, often with a situational preference to one or the other. When things get bad, we seek to eradicate the situation, wether by fight or flight or some creative alternative. In isolated cases, fight or flight is fine, but in the vast majority of persistent challenges it…
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Push, Pull and Legs
What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…
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Nu-Jazz Movement: Union of Body and Rhythm
This is me having some fun and getting a workout with the Nu-Jazz track: Joash – Salome. I’d like to someday teach movement workshops that will look like some circus of eccentric dance and interpretive yoga. One of my dreams is to help the world remember how to play and inspire the world to explore…