Healthy Mind Heart Body

Tag: New England

  • The Little Things

    I thought I’d write today not because I am thinking something profound but because I am feeling something profound. I’d like to share that energy. Sunshine. Happy people with cheerful demeanor at 8 am on a weekday morning. The smell of fresh bakery products from Whole Foods. Patio tables out in New England. Ray Lamontagne…

  • The Many Colors of Santa Barbara

    Santa Barbara is beautiful. A quick Google search or peek outside my window reveals cloudless skies over the Pacific Ocean and prominent Santa Ynez Mountains, streets lined with palms and purple flowers, Spanish Colonial buildings with whitewashed walls and orange clay tile shingles, and happy, healthy, eccentric Southern Californians with fire in their hearts and…