Healthy Mind Heart Body

Tag: pain

  • 30 Days of Waking Up at 5 AM – Day 2

    4/22/2011 FR 5:00 AM Pacific Time 30 Days of 5 AM – Day 2 I awake with the painful explosion of one of LA’s many fuzzy Spanish radio stations and am instantly overwhelmed by an epiphany about why waking up early has always been so nearly impossible for me… Please forgive me: I’m not currently…

  • 30 Days of Waking Up at 5AM – Day 1

    It’s now 5:30 in the morning. I’ve eaten breakfast (2 fried eggs, oven roasted chicken, old strawberries, raw broccoli and Muscle Milk 100% Whey with almond milk). And now I’m writing this blog post while marveling at the unfamiliar variety of pains in my back, legs and feet. I can’t believe how horribly early it…

  • The Invitation – Oriah Mountain Dreamer

    It doesn’t interest me what you do for a living I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are I want to know if you will risk looking like a fool for love for your dreams for…

  • Relocation Pains and Self Awareness

    I’m lonely in this unfamiliar place. My life is in my car; I’m living out of a hotel; and the only thing I have is my job. Friends and family are scattered across the planet, and all positive growth momentum feels abandoned in Santa Barbara. I can find good things in Los Angeles. Already: endless…

  • Relocation and Relationship Pain

    Sometimes change is unwelcome; it can feel like it’s taking us somewhere we don’t want to go. In this case, change is literally taking me somewhere. It’s not that I’m not excited about new opportunities; it’s that I’m reluctant to leave the budding opportunities, relationships and experiences where I am now. Usually, I welcome change;…

  • My Workout Adjustments

    More Rest Days As follows every 1-2 week near-full vacation from working out, I feel better, healthier and stronger, and look better than ever while I torture myself. I am going to attempt to keep myself away from the gym and out of my running shoes for 2-3 days per week. More Warm Up and…