Tag: parkour
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Functional Fitness Video for Parkour
I found this great functional fitness video by Obsidian1138 over at thefitblog. It’s full of creative body weight exercises like variations on squats, push ups, pull ups, planches and human flags and none of them require a gym membership – just stairs, walls, poles and other common city stuff. Enjoy!
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Tempest Freerunning – Los Angeles
Tempest Freerunning in Los Angeles had its Grand Opening this past Saturday, April 2, 2011. This gym and its athletes are solely dedicated to the growth and spread of freerunning and parkour. To get a better idea of what I’m talking about, check out the video below. www.TempestAcademy.com www.TempestFreerunning.com