Tag: Physical
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How to Develop a Physical Training Program that Compliments Your Lifestyle
Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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Framework by Nicholas A DiNubile
Quotes from Dr. Nick’s Framework “Warmup increases the temperature within muscles and tendons as a result of enhanced blood flow and greater metabolic activity.” “Tai Chi promotes blood flow to tendons and synovial fluid into joint surfaces.” “You can pick an activity, and I can tell you what’s great about it, but also the risks…
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Staying Healthy in Times of Frequent Travel
Throughout December I’ve been relocated nearly a dozen times for 2 to 4 day periods, and it’s been very hard to maintain my aggressively balanced physical training routine. I often point out the difference between energy exertion and effort. At home, it’s comparably easy to fall into a healthy routine; this requires regular energy exertion…