Healthy Mind Heart Body

Tag: phytonutrients

  • Health Benefits Of Spinach

    No matter how many vitamins you take, you still won’t receive all the health benefits of spinach. That’s because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can…

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…