Healthy Mind Heart Body

Tag: possibilities

  • The Contentment Habit

    The Contentment Habit Turn to where you are right at this moment. Pause and feel your body, your breath, and all the sensations surrounding you right now. See how this moment contains so much that you don’t normally notice, if you start paying attention. Realize that this moment is enough. All around you, right now,…

  • Politeness or procrastination?

    “If you want to achieve greatness, stop asking permission.” – various sources Too often our desire for permission is founded on fear, not the need to be considerate.  Too often our stated desire for protocol and politeness are a pretext to procrastinate. What possibilities, what opportunities pass by when you define fear as courtesy?

  • Efficiency and Love

    Deeply rooted in the core of each of us, is the desire for love. In this desire we find our true identity, our reason for being, our heart, our soul, our essence. In most of us, our desire for love has been distorted, buried or even purposely brushed under the rug. Pressures of life, careers,…

  • Who Am I? | A Creator, A Visionary, A Poet

    “Who Am I? I’m a creator, a visionary, a poet. I approach the world with the eyes of an artist, the ears of a musician, and the soul of a writer. I see rainbows where others see only rain, and possibilities when others see only problems. I love spring flowers, summer’s heat on my body,…

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile