Healthy Mind Heart Body

Tag: power

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • Simple Truths

    Often times, the simple questions in life are the hardest to answer. Ideally, our minds are motivated and excited by the inherent irony and challenge of these basic concepts. However, sometimes we find ourselves running in place, struggling to make progress because we forget to address some of the simple truths that govern our potential…

  • My Dhyana Self-Knowledge

    I am grateful to be feeling so much today. I have been particularly inspired by learning about Dhyana, or meditation of yoga. It actually brought me to tears this morning and I’ve been in a slow, positive, steady emotional recovery since. I am presently feeling refreshed with appreciation for my own self-knowledge. “…once it has…

  • Inappropriate Beauty

    In an ordinary environment at an inappropriate hour, do we recognize beauty? Beauty is not in the eye of the beholder. Beauty is much more than what meets the eye. It is a quality that satisfy’s. Obvious beauty comes in the form of sunsets and supermodels. There is beauty also in the noise of a…

  • Tonight I Craved Eggs

    I slept in this morning, took my time getting to work, and enjoyed one of my most productive days at work this year. I ignored my alarm, several of them, and for hours a chorus singing songs of guilt and shame. I took my time in the shower and had a late breakfast when I…