Healthy Mind Heart Body

Tag: present

  • Delayed gratification and happiness

    “High performers delay gratification, but not happiness.” – Bob Riding, Design happiness A very successful friend of mine has talked to me at length about delayed gratification. I find hope in the recognition of similarities in our approach to life. There is something deeply satisfying, undeniably exciting about working for a better future, about knowing…

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • It’s Never Too Late

    “For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope…

  • The Greatest Speech Ever Made | Charlie Chaplin

    This touching, inspiring and sometimes shocking speech is an excerpt from the controversial film, The Great Dictator, by Charlie Chaplin, released in October, 1940. Please enjoy, share and take its timeless messages to heart.

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile

  • Patience | Enjoy The Ride

    “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach;…