Healthy Mind Heart Body

Tag: present

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • Man Dies Having Never Really Lived | Dalai Lama

    The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live…

  • 12 Symptoms of Spiritual Awakening

    An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability…

  • A Love So Free

    “Love me without fear, trust me without questioning, need me without demanding, want me without restrictions, accept me without changes, desire me without inhibitions… For a love so free, will never fly away.” -Dick Sutphen

  • 10 Ways to Find Inner Peace

    Peace comes from within. Do not seek it without. Accept what is Meditate Spend time in nature Learn the power of a smile Think outwardly Care about others Never lose hope Embrace your beliefs Keep learning Live in the present moment Source: I Need Motivation

  • Bikram Yoga Posture #9: Triangle Pose – Trikanasana

    Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…