Healthy Mind Heart Body

Tag: present

  • Bikram Yoga Posture #4: Eagle Pose – Garurasana

    Posture #4 Eagle Pose Garurasana In the first three postures we’ve stretched the spine and strengthened the body in many ways. Now we move into a compression posture– you are going to squeeze your body like you’ve never squeezed anything before. Stopping the compression will release all the tension that’s built up in the previous…

  • 7 Lovely Logics

    Make peace with your past so it doesn’t spoil your present. What others think of you is none of your business. Time heals almost everything, give the time, some time. No one is the reason for your happiness except you yourself. Don’t compare your life with others, you have no idea what their journey is…

  • “I Miss You” Is An Invitation

    “I miss you” is an extremely loaded statement, in my experience and use of the words. The problem with these words is their literal communication. There is so much implied and to be inferred. I admittedly have a problem with not saying what I mean. I often assume that others deduce my intentions and meanings,…

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • Bikram Yoga Posture #3: Awkward Pose – Utkatasana

    Posture #3 Awkward Pose Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm-up section in which you generate internal heat and loosen the muscles. Awkward Pose is very challenging for many people, making it excellent for instilling…

  • Bikram Yoga Posture #2: Half Moon Pose with Hands to Feet Pose – Ardha-Chandrasana with Pada-Hastasana

    Posture #2 Half Moon Pose with Hands to Feet Pose Ardha-Chandrasana with Pada-Hastasana In Half Moon, you begin to open up the whole skeletal system, including the spine, neck, ribs and scapulae. Your entire body then opens like a beautiful, blooming flower. This will include your first backbend, which is incredibly therapeutic. Next is Hands…