Healthy Mind Heart Body

Tag: present

  • Bikram Yoga Posture #1: Standing Deep Breathing – Pranayama Series

    Posture #1 Standing Deep Breathing Pranayama Series The first Bikram posture is Standing Deep Breathing – Pranayama series. This breathing exercise settles you into a relaxed, calm and controlled mindset, heart rate and breathing pattern. The focused breathing prepares you for the rest of the ninety minute practice by recentering your focus inwardly and brings…

  • Introduction to Bikram Yoga

    Bikram Yoga is the twenty-six posture sequence selected and developed by Bikram Choudhury, widely popularized in the early 1970s. Synthesized from traditional Hatha Yoga techniques, this posture sequence systematically moves fresh, oxygenated blood to one hundred percent of the body, to each organ and fiber, restoring all systems to healthy working order, just as nature…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • Burn The Candles

    Some gifts you receive and set aside, no matter how special or how mundane they are, because they are gifts that feel “right” to save for the “right” moment. I’m not talking about the annually gifted ugly sweater you have to wear when your great-aunt comes over because she made it. You know these types…

  • Astray Films: Dark Side of the Lens

    I never want to take this for granted So I try to keep motivation simple, real and positive. DARK SIDE OF THE LENS from Astray Films on Vimeo. If I only scrape a living At least it’s a living worth scraping. If there’s no future in it At least it’s a present worth remembering. Fires…