Healthy Mind Heart Body

Tag: process

  • The burden of necessary achievement

    “Lift the weight of necessary achievement.” When I realized I wasn’t a prodigy, I could exhale, I could join the larger world. Too often, we become burdened by the high expectations of others, as well as the unrealistic, self-imposed pressures to achieve. We find ourselves living within a closed room of our own making, walled…

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…