Healthy Mind Heart Body

Tag: protein

  • Eating Healthy to Promote Healthy Hair

    You have probably heard the saying, “You are what you eat” and this can apply to your hair as well. Having dull, lifeless hair or having too much hair loss can be associated with many things such as hereditary, diseases and malnutrition.Believe it or not, your hair gets nutrition from the foods you eat. What…

  • Two more men cured of HIV

    Two men from Boston and New York City were diagnosed with HIV and cancer. They endured multiple rounds of treatment for lymphoma, stem cell treatments and received bone marrow transplants while continuing their antiretroviral therapy (ART). Two years and three and a half years later, both men are still seemingly uninfected. The researchers are cautious…

  • Dean Karnazes’ Secrets and Strategies for Recovery

    Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…