Tag: pull
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Push, Pull and Legs
What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…
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How to Develop a Physical Training Program that Compliments Your Lifestyle
Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…