Healthy Mind Heart Body

Tag: push

  • 7 Secrets Of Success From My Room

    7 Secrets of Success… I found the answers in my room. Roof said: Aim high. Fan said: Be cool. Clock said: Every min. is precious. Mirror said: Reflect before you act. Window said: See the world. Calendar said: Be up-to-date. Door said: Push hard to achieve your goals.

  • 8 Secrets of Success with Richard St. John

    In order to succeed you must focus and have a passion for an idea to serve something of value, and you must push yourself to work hard, become good at it, and persist in your efforts. In the video below, Richard St. John presents 8 Secrets to Success. These 8 secrets can be remembered by…

  • Push, Pull and Legs

    What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…

  • How to Develop a Physical Training Program that Compliments Your Lifestyle

    Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…