Healthy Mind Heart Body

Tag: reflection

  • Energy for Reflection

    [singlepic id=9 w=53 h=104 float=right]The cost of reflection is not only paid in time but in energy. In fact, much of our reflection is conducted in real time, without a pause and step back. There is value in taking time to pause, step back and reflect. But the intention of this article is to discuss…

  • LIFE: Concept for Book Series

    This is a concept outline for a book series that’s been floating around in my head in many different forms. This rough draft of my intentions is finally being committed to paper, and blog. I’d like to start sharing my ideas for the world, with the world, in hopes that I’ll get feedback or at…

  • Acceptance and Compassion for Self

    “‘Take the ego out of it. Accept what your body and mind can do today, and let it be enough. Have compassion for yourself.’” -anonymous friend quoting yogi Dear Geoff, it’s been a long time since NUCS, but I enjoy reading your writing. You have a very refreshing perspective on life… Right before I moved…