Tag: rest
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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How to Triumph in Life
Cómo Triunfar en la Vida You must succeed. 1. Honesty Be honest with yourself. Recognize your mistakes. Correct your mistakes. —Learn. 2. Criticism Do not criticize others. Try to see the best in all people. Try to see the best in you. Try to see the best in all things. —Love. 3. Neurasthenia Avoid neurasthenia.…